ive been watching what ive been eating but i noticed the more weight i loose the more frumpy ive been looking. its time to tighten up and lock in. my goal is to eat 1300cal a day but Consume around 100g of Protein too. in order to maintain this meal plan i also need to stay on schedule. this requires me to wake up early to work out and i also don’t want my eating window to pass 8pm. my plan is as follows:

8am-9am workout followed by protein shake (130cal) (25g)…… 10:30am two hard boiled eggs (160cal) (12g)………………………………. 4:00pm salmon and veggies (350cal) (23g)…………………………………. 7:30pm chicken salad (350cal) (38g)……………………………………………… thats 98g of Protein for the day and 1,000cal for the day. this also gives me 300cal extra to play around with.